Personal Training
Achieve your best results possible by working 1-on-1 with one of our expert coaches
How does it work?
-Start with our Movement Screen, in which we assess your stability and mobility joint-by-joint, Strength Assessment, and an Inbody Bodyfat Assessment (if desired) to determine where you're at today.
-From there, build a relationship with one of our coaches. Your coach will put together a personalized training program for you tailored to your needs, which will take the guesswork out of making progress.
-Working with your coach, you'll train in sessions that are up to 60 minutes long. Most frequently we work with personal training clients twice a week.
-Make progress outside the gym with our nutrition, sleep, and stress management support.
-Continue on in personal training, or as your confidence grows and as you build a foundation, you and your coach may decide that our small group personal training is a good fit for your continued progress.
Who is it for?
These are some of the qualities and interests that make people good fits for Personal Training!
You're New to Strength Training
You've never done strength training before and recognize the importance of learning good habits and technique from an expert.
You Have a Focused Goal
You know exactly what you want to achieve- whether that's about performance, weight loss, or something else- and want to move towards your goals in the most focused manner possible.
You Care About Education
You want to create changes in your body, but just as important- you want to build confidence in the gym and learn how to maintain and create those changes on your own.
You're Looking to Make a Comeback
You're returning from time off, an injury, or surgery, and want to make sure that you're building a solid foundation and limiting your risk of injury.
You Value Support and Attention
You want someone to take care of everything for you! You value expert support, accountability, and guidance in achieving lasting changes.
Keys to success
Our most successful personal training clients typically exhibit these qualities:
An Interest in Learning
We can take anyone through a training session that's set-up appropriately for them, but the people who see the most success in personal training aren't just interested in going through the motions, they want to take full advantage of working with an expert coach who they can ask questions and use as a resource.
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A Willingness to Work Hard
'Hard' means different things for different people! We're able to figure out what hard should mean for you, based on where you're at today. There are no shortcuts though, and the best results are only achievable through hard work.
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Commitment to Making a Change
We look at creating long-term progress over using short-term bandaids. A lifetime of health and wellness only comes from learning life-long skills + habits. Our clients who see the most success tend to hold and maintain this perspective.
What's my investment?
We start out everyone in personal training the same:
Intro Personal Training Package
2 Session Personal Training Full-Body Assessment
$199
Those sessions are up to 60 minutes in length. In those sessions we take you through our movement screen, where we'll look at your range of motion and stability joint-by-joint, our basic strength and movement assessments, Inbody bodyfat assessment (if desired), and possibly other tests that are situation-dependent. You'll still be getting a workout in though!
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Once we have a real idea of where you're at today, then we'll be able to give you our best recommendation for what your training should look like moving forward to get you where you want to be.
FAQ
HUNGRY HEARTS GYM + KITCHEN
29 LITTLE SUNAPEE RD
NEW LONDON, NH 03257
CONTACT US
(860) 977-0676
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