Small Group Personal Training
Experience personalized training in a small group environment.
How does it work?
-Start with our Movement Screen, in which we assess your stability and mobility joint-by-joint, and an Inbody Bodyfat Assessment (if desired).
-From there, you'll meet with your primary coach. Your coach will take you through our two-session intro assessment and put together a personalized training program for you tailored to your needs, which will take the guesswork out of making progress.
-Come into our Small Group PT Sessions- 60 minute sessions where you and up to 6 other people train under the watchful eye of a coach. Work through the training plan that your primary coach has put together for you.
-Make progress outside the gym with our nutrition, sleep, and stress management support.
-Check in regularly with your primary coach as you make progress and your training progresses and evolves!
Who is it for?
These are some of the qualities and interests that make people a good fit for Small Group Personal Training!
You Value Flexibility
You want the flexibility to schedule your workouts on different days and at different times, and reschedule as necessary.
You're Looking for Support
Both the support of your coaches as well as the support of your fellow gym members! Get multiple types of accountability and motivation in reaching your goals.
You Want an Affordable Way to Access Expert Coaching
Achieve specific results through a personalized training program and coaching, at a more affordable price than personal training.
You Want to Supplement Other Activities
Have expert guidance in supporting your primary activity with appropriate strength and mobility training.
You Want to Develop Autonomy
You want to learn to work out on your own! Gaining proficiency in our small group setting lets you build a solid foundation for training in a home-gym or elsewhere.
Keys to success
Our most successful small group personal training clients typically exhibit these qualities:
An Interest in Independence
Our small group personal training is perfect for people who want expert input and feedback, but also take pride in making progress on their own.​
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A Willingness to Work Hard
'Hard' means different things for different people! We're able to figure out what hard should mean for you, based on where you're at today. There are no shortcuts though, and the best results are only achievable through hard work.
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Commitment to Making a Change
We look at creating long-term progress over using short-term bandaids. A lifetime of health and wellness only comes from learning life-long skills + habits. Our clients who see the most success tend to hold and maintain this perspective.
What's my investment?
We start out everyone in small group personal training the same:
Intro Personal Training Package
2 Session Personal Training Full-Body Assessment
$199
Those sessions are up to 60 minutes in length. In those sessions we take you through our Movement Screen and Inbody Assessment (if desired), as well as a full body strength, stability, and conditioning assessment. This gives us the information we need to get you started on a training plan customized to your specific needs.
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As we begin to work together, we'll get the best sense of what you need in order to reach your goals, and tailor your training accordingly.
FAQ
HUNGRY HEARTS GYM + KITCHEN
29 LITTLE SUNAPEE RD
NEW LONDON, NH 03257
CONTACT US
(860) 977-0676
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