Learn the four principles of proper lifting technique that help beginners build strength safely, move better, and reduce the risk of injury. At our gym, Hungry Hearts Fitness in New London, New Hampshire, many of the adults we work with are either complete beginners to strength training or they’re coming back to training after years away from the gym. We love this. This lets us get started with a blank slate- no bad habits! When we’re working with beginners (or anyone), we’re